Yes, you can eat fast food on the Zone

 

NOT EVERY DAY THOUGH! AND REMEMBER – YOUR MEAL DOES NOT COME WITH FRENCH FRIES AND SODA!
These are some choices listed by Dr. Barry Sears, the creator of the Zone dietary concept and the author of the book “Enter the Zone”.

Burger King:
BK Broiler Chicken Sandwich (3 blocks)
Plain Hamburger (3 protein blocks)

Jack in the Box:
Chicken Fajita Pita (3 blocks)

Carl Jr.’s:
Grilled Chicken Sandwich (3 blocks)

McDonald’s:
McGrilled Chicken Sandwich (3 blocks)

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